Health for your whole body catered to you

Cr3ation Fitness takes a holistic approach to overcoming the limits of your body, your time constraints and your health conditions to help you thrive.

My Philosophy

A woman’s body can be complex.

Your body may have changed after having children. You may be living with an autoimmune or thyroid condition. Maybe you have an old injury that makes exercise difficult.

No matter your body’s challenges, I will help you find a path to a healthier place where you have energy for your family and strength for the activities you love in a way that fits your everyday life.

How I can help you meet your health goals

Flourish Library

This is a catalog with a variety of online fitness programs for you to choose from including Pain Free Living, core strength, pregnancy workouts by trimester and more.

Flourish

Flourish is a personalized online exercise program that offers you a plan customized to your exact needs, schedule, and interests.

Flourish VIP

Flourish VIP offers the same personalized exercise options as Flourish, but includes customized coaching on nutrition for your energy needs as well as meal prep and planning.

Michelle Makela-Belo, online health coach

Hi, I’m Michelle

As a long time athlete, mom of two, and avid learner, I am on a pursuit to understand the body as a whole. Often movement and nutrition are mere surface-level answers to the more intricate and complex nature of the body.

It’s often the combination of learning how to meet the deeper needs of your body while also moving and eating to your energy needs that will finally move you into a place where you find the freedom to be the person you’ve known all along.

Kind Words

  • “You really listened to me and what my body was going through on our first call. You made the program about finding what worked for me, my body, and my schedule.”

    Jillian

  • “I noticed much more definition! I have much more confidence in my form and stability.”

    Anna

  • “I really like how you modify exercises to help me with my health issues and I love that you could call me out when I am cheating on exercises.”

    Wendy

  • “This is super helpful again Michelle - thank you. I have definitely reach for chocolate when stressed, maybe for some temporary relief, but of course that doesn’t address the cause of stress."

    L

  • “I’ve been able to: workout consistently, have less pain in the body overall, have more energy after workouts, and have improved confidence.”

    Gabby

Join the community on Facebook

Real Moms New Normal is a group of women who are striving for health that fits their lifestyle.

You’ll learn to:

  • Move and eat for the current needs of your body

  • Create consistency in your schedule

  • Increase your energy