Proven and custom
Online Health Coaching Programs
I offer a variety of different health and wellness program types here at Cr3ation Fitness, because I want you to know that there is something for you.
I understand what it’s like to be a busy mom who’s trying to work on their health.
All programs come with the app MyPTHub, and there are options to meet in person locally or add virtual sessions to your package.
The Flourish Library
The Flourish Library includes a variety of set online exercise programs for you to choose from :
Pain Free Living: A 12-week program to minimize low back, hip, and pelvic girdle pain.
Core Restore: A 6-week program that creates a core foundation to help you recover with a diastasis recti, newly postpartum, and after surgery.
Core Perform: A 6-week program to strengthen your core foundation in functional movement.
Fit to the Core: A 6-week program to push yourself and your core to being the strongest you can be!.
Give Yourself Health and Give Yourself Health: New Years: a 5- and 6-week program series to keep you moving consistently with 20-minute workouts, 6 days a week.
14 Day Body Blast: If you need a kickstarter, this is the program for you! You’ll feel the burn each and every day.
Pregnancy Workouts by Trimester: A program series to help you prepare for labor and life as a mom. It’s broken down with new workouts every 6 weeks that will adjust as you move through your trimester.)
With this fitness program, you’ll get to do a monthly check-in call with me where we can discuss your Roadmap and any extra areas where you may be needing support.
Flourish
Flourish is a personalized holistic exercise program that offers you exercise tailored to your exact needs, schedule, and interests. It updates roughly every 4-6 weeks and typically presents with a schedule to follow.
Flourish may be for you if you have multiple areas where you may need support in your movement journey:
Any restrictions that needs more care in your program
Hormone imbalances/infertility/thyroid complications
Autoimmune conditions
You feel stuck and nothing has helped
Flourish is designed to help you begin to listen to what your body is saying, move and eat to address those needs, and help you find the freedom to be fully you as you reach your goals. We’ll get to meet every 2 weeks for a call to go over your Roadmap and how to better support you on your journey.
Go Flourish+ and add a weekly 30-minute virtual session to your package. Book a call below for more information or to add these sessions.
Flourish VIP
Flourish VIP offers the same personalized exercise options as Flourish, but includes customized coaching on nutrition for your energy needs as well as meal prep and planning. This is for you if you are in a place in your life where you have the time and energy to do a complete overhaul of your lifestyle, and are willing to learn what your body is truly saying so you can meet those needs.
Not only will we be meeting bi-weekly to go over your Roadmap and discuss options for better care and support, but we’ll also be adding a bi-weekly 30 minute call to map out your nutrition needs and meal plans.
Go Flourish VIP+ by adding a weekly 30-minute virtual session to your package. Book a call below for more information or to add these sessions.
Have questions or interested in more personal attention?
Let’s hop on a consult call and talk how I can tailor any of these programs to your needs.
Testimonials
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“With this program I can fit in the 20 minutes anytime of the day, and I can do it anywhere in the house, while my kids are playing etc., and the structure keeps me on track.”
Nicole
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“You have always provided a place with no judgment. You listen and offer support, and encourage me to find and see the truth to be kinder to myself.”
Sarah
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“You provided non-judgemental support and encouragement. The simple videos were super helpful and I feel like you’re cheering for me!”
Thuy
Join the Prep to Flourish Challenge
During our 2 week challenge, we will walk through:
How to create a plan to save time on actively cooking and prepping your food
How to save money both in the store and when things don't go as planned
How to adjust for hormones, food allergies, and everything that life throws your way
No matter how many kids you're feeding and how chaotic this season is for you, this challenge is designed to meet you exactly where you are.
All it takes is less than 10 minutes a day for 14 days.
And the best part is, I'll be here every step of the way for you to dialogue and work through how to create unique plan for your household.
You have the power to take back your kitchen, to save time, money, and your sanity, all while being the best mom you can be.
You can start today with me for $49.50.
Join the Community
Community here at Cr3ation Fitness is an integral part of what I strive to offer, because you should not only feel supported by me in your holistic health journey, but also the hundreds of other women who are navigating their own journeys as well. Our community strives to offer a safe place for you to ask the hard questions, seek support, and recognize that you are not alone.
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Local Community
If you are local to Rockland/Bergen County, there are ways for you to connect and workout with us locally for free.
Every Monday and Wednesday I’ll be hosting time for you to come in, get your movement on, and connect with others.
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Moms Night In
Community isn’t just for those in-person. If you aren’t local, you can still connect “face to face” through the monthly “Moms Night In” on Zoom! We get a chance to talk about the challenges of staying healthy while juggling jobs and families, while setting goals together and connecting.
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Retreats
This is one of my dreams: to provide a place away to not only move and connect with one another, but to seek the truth about who we are to the core, to accept who we are now, and to walk away forever changed and filled with a love that surpasses all understanding. Stay tuned for more information about our first retreat coming soon!