Health is possible for you

Oranges sliced on a table

About Cr3ation Fitness

By the time you have found me, you may be in a place where you feel like your body is broken and there is little hope that it will ever be able to meet the needs and demands of your everyday life. You may have spent years on different diets and rigorous exercise programs hoping that will be the change that makes the difference. 

What I’ve seen in my many years as a coach and trainer is that uncovering the underlying cause takes a little detective work. Together we can learn what the body is actually saying, what a nervous system looks like in overdrive, what is triggering an autoimmune condition, or even what a restriction or pain in one part of the body points to. Once we know the underlying cause, you will find solving these issues is actually the key to making strides toward what a healthy lifestyle looks like for you. 

You need a customized approach

Movement and nutrition personalization, daily accountability, detox integrations, and check-ins to see how your body is responding, is a large part of the process I use with my clients. This leaves you empowered to adjust your movement routines and eating habits to match what your body needs to thrive. That’s why customization is a part of my programs.

While every woman comes in with a unique set of circumstances, desires, and needs within the body, the core of the matter is always the same: helping you find health routines that bring you the freedom to work with your body to do the things you love. 

My signature method

I believe that there are three pillars you need to address when restoring health and wellness in your body. When we address all three, your body can recover, grow stronger and thrive.

Woman tying her shoe preparing for exercise

Exercise

Salmon and vegetables to illustrate healthy food choices

Nutrition

Doctor assessing a patient

Physiological

  • “Having my workout laid out for me and being able to message you is worth the price right there. I didn’t think I’d see results with just 20 minute workouts, but I have!”

    Anonymous

  • “I love the workouts, I’ve seen the definition already, and I don’t feel as bloated.”

    Abbey

  • “I am so happy that this was focused on accountability and support! There was gentle encouragement to get the workouts done, and the workotus were designed to fit into a busy mom schedule.”

    Allison G.

  • “I can run at least 40 minutes without pelvic pain, I lost 5 pounds, feel and look more toned, and I feel stronger. I also learned to incorporate different types of exercises for strength and cardio training.”

    C

  • “My goal was to do the program 3-4 times a week and feel stronger at the end. I feel stronger and more stable, and I’m less achy at the end of the day.”

    Courtney

  • “I was worried it would be difficult to push me via a zoom call and that the programs wouldn’t be challenging enough, but the program gets harder each session. I am already feeling stronger and supported.”

    Heather

  • “The workouts are manageable and I can see the results. I have less lower back pain and I feel stronger.”

    Geraldine

Michelle Makela-Belo - holistic fitness coach

More about Michelle

As a long time athlete, mom of two, and avid learner, I am on a pursuit to understand the body as a whole. Often exercise and nutrition are mere surface-level answers to the more intricate and complex nature of the body.

I grew up pounding my body into the ground and pushing aside what it was trying to tell me. After many years of doing that, my body started to fail me. I was bouncing from one injury to another, constantly lacking energy, and always sick.

This is what initially started a pursuit of looking deeper, because I was doing everything "right," and yet my body wasn't healing, losing weight, or increasing in energy. It led me to complete not only multiple movement certifications, but brain-based-training and lymphatic certifications as well.

During this process, I became a mom and realized that I didn't have to live by the standard "hour in the gym" anymore. There were seasons where my kids were the weight I used because I couldn't put them down or seasons where I did some strength work on our walks with a stroller. There were also times where I only had 20 minutes to myself and I needed something I could work hard for and move on with my day. It's why I'm so adamant about giving you a fitness program and schedule that works for each and every season you experience.

Credentials & Certifications

Nationally certified strength and conditioning coach (CSCS, ACE)

Coaching prenatal and postnatal clients (AFBA, GGS)

Lymphatics

Online Training Certified (OTA)

Brain-based Training (Essentials, I-Phase) Z-health

Sports Nutrition (ACE)

Plant-Based Sports Nutrition

Youth Fitness

Join the Prep to Flourish Challenge

Michelle Makela-Belo - online health coach

During our 2 week challenge, we will walk through:

  • How to create a plan to save time on actively cooking and prepping your food

  • How to save money both in the store and when things don't go as planned

  • How to adjust for hormones, food allergies, and everything that life throws your way

No matter how many kids you're feeding and how chaotic this season is for you, this challenge is designed to meet you exactly where you are.

All it takes is less than 10 minutes a day for 14 days.

And the best part is, I'll be here every step of the way for you to dialogue and work through how to create unique plan for your household.

You have the power to take back your kitchen, to save time, money, and your sanity, all while being the best mom you can be.

You can start today with me for $49.50.