Copy of Close Your Diastasis Recti (4).png

Join the Giveaway this May!

Between May 1st-12th we’ll be giving prizes for both online and local training opportunities!

To enter the giveaway you must:

  1. Like our giveaway post on either Facebook or Instagram.

  2. Follow Cr3ation Fitness, Mama Bird Center, and Dr. Shannen Kirchner on Instagram or Facebook.

  3. Complete the following questionnaire: follow the link

Our giveaway prizes include:

  • A free drop-in class at Mama Bird Center in Chester

  • A 6 week “Fit to the Core” program online

  • A free 30 minute personal session (virtually, in-home, or at Mama Bird Center in Chester)

  • A free 30 minute pelvic floor and diastasis recti screening in Morristown or Chester with Dr. Shannen Kirchner

Stay up to date with the latest sales and discounts by joining our mailing list


When you celebrate the uniqueness and strength of a mom’s body, there’s no room left for shame and guilt.

We are strong. We are brave. We are moms.

Join our movement:

Start a program today.

What is online coaching and how will it benefit me?

Online coaching is designed to give you the benefits of having someone guiding you and showing you what do without having to pay excessive money for a weekly session with a trainer.  With online training you receive accountability and feedback every single day.  It gives you freedom to workout wherever you are most comfortable - at home, at the gym, outdoors, or a mix of all three!

If you are looking to make a lifestyle change, to have accountability with your actions, and to work hard for results that will last, then online coaching is for you.

Follow our Instagram page for more nutrition and fitness tips for exercise during pregnancy and into motherhood: Cr3ationFitness

Cr3ation Fitness offers programs to help meet your needs!